In our experience - this is what can happen for YOU!

• The moment you sign-up today... you will feel motivated and excited. You'll take the NEW MEMBER QUIZ to find out where you should begin your journey with Strong Sexy Mammas. You'll feel empowered and ready to get going!
• After your first workout... You will feel energized and your spirits will be high. Along with working out... You'll notice you're also now wanting to make other small, healthy changes in your life. It's a ripple effect.
• In one week... You will feel so proud of yourself for finding a program you can stick to. You will also notice you're not feeling as frazzled about Mom-Life. Other areas of your life feel more 'productive' and less 'chaotic.' You will tap into that feminine energy and feel connected to your body.
• In two weeks you'll be feeling better in your clothes. You will also be sleeping better and managing stress better. You will feel clear headed and the 'Mom-Brain' moments will be few and far between. ha!
• In one month you'll be standing taller with better posture and notice your back pain has gone away.
• In six weeks the magic will really start happening. Your friends will start to notice something is different about you. You'll feel more toned when you are getting dressed in the morning. You'll notice everyday life tasks like housework, climbing stairs, carrying your kids around, etc..... feel easy! You will be feeling more flexible and nimble. If you previously had pelvic floor weakness -- you will notice this is improving too.
• Once you finish our whole Fit Mom Academy program detailed in one of the drop down menus below... You will feel transformed both mentally and physically. You'll be ready to take on new challenges in other areas of your life and have a confidence like never before.

Watch out world!

Here YOU come!

Strong Sexy Mammas is for moms with kids of ALL AGES.

• Whether you are trying to conceive, 2 months pregnant, 2 months postpartum, 2 years postpartum, or 20 years postpartum these workouts can be an amazing fit for you.
• We offer swaps for exercises to make them easier or harder. We meet you where you are!
• Our focus on pelvic floor, deep core stabilization, and posture are good for everyone.Even elite athletes!
• But we actually have moms of all ages... menopausal moms included.

VERY MINIMAL EQUIPMENT!

• All you need is a set of dumbbells to get started.
• You can even just begin with your bodyweight.
• 🔑 The key? Stop making excuses and just begin, Girlfriend!
• Once you get started, you'll want to grab a yoga mat, theraband, booty band, and dumbbells. We make it simple by sharing links to purchase inside the fitness membership.

• We are different to most fitness apps in that we offer more than just DIY exercises. Anna coaches you through 'follow-along' workouts. 
• New workouts are added monthly.
• The variety ensures you never get bored.
• Class backdrops include Central Park New York City, beautiful beaches in Sydney, Australia and Hilton Head Island, South Carolina. Others are filmed in a fitness studio or at home with Anna.
• Pilates & barre inspired general foundations classes use light dumbbells to help you progress as you get stronger.
• Intermediate and advanced classes that are more transformative and use heavier dumbbells.

CLASS TYPES:

Beginner, intermediate, and advanced workouts include:

• Mamma Core Method: abs, butt, pelvic floor
• Posture
• 4 Minutes of Fire
• 10 Minute Quickies
• Toned in 25
• 30 Minute Total Body
• HIIT (high intensity interval training)
• Circuit training
• Bodyweight exercises
• Strength training
• Cardio
• Stretch
• Pregnancy
• Birth prep
• Postnatal
• Stroller & baby carrier
• Relaxation

💫 App features make it simple to stay accountable to your goals.

PROGRAMS:

FIT MOM ACADEMY is our bundle of programs that help you progress as you get stronger. There is nothing else like this on the market. It is truly one-of-a-kind.

FIT MOM ACADEMY includes the following fitness programs:

💪 MAMMA FIT SCHOOL - This is our beginner and postnatal fitness program. It's for anyone who has had a hiatus/break from exercise. Whether life just got in the way, you just had a baby, you're coming back after an injury, or you're new to fitness. If you have currently been working out 0 to 1 time per week, Mamma Fit School is for you.

💪 💪 MAMMA STRONG SCHOOL - This is our intermediate program. Start here if you are already working out consistently 2 or more times each week AND you are 100% confident with your exercise form for all the basic movement patterns like squats, lunges, push-up style exercises, pulling style exercises like rows, hinge exercises like deadlifts,  and rotating exercises like wood chops.

💪 💪 💪 MAMMA FIERCE SCHOOL - This is our advanced program. This is for moms who have already mastered everything in the previous description for Mamma Strong School -- but you are already working out at least 3 times a week and you do not have ANY issues with fitness motivation and discipline. You also know how to manage any previous issues you may have been dealing with such as pelvic floor and core weakness etc. You already have a good fitness groove (schedule) and want to perfect your workouts with an expert plan and expert women's fitness coach.... right there in your living room.

Mamma Fierce School is the program you will experience a true transformation for good!

MAMMA CORE METHOD - 5 DAY PRE-FITNESS FRAMEWORK - This 5 day pre-fitness program will help you fully understand our Mamma Core Method. You will learn to properly activate and relax your pelvic floor and deep core to help you in the workouts ahead. This 5 day program is for postnatal moms and anyone else who is feeling disconnected and unstable in their pelvic floor and core.

You got this, Mamma! If this sounds like a lot... not to worry! I hold your hand through the whole thing and make it SIMPLE.

Along with being a certified Women's Fitness Specialist. I am a certified Fitness Nutrition Specialist.

I also minored in Community Health at university.

My approach to fitness nutrition is relaxed.

I believe this is why I never 'yo yo' with my weight or feel deprived at special events with yummy food.

This is also why my clients have such great success!

The Ultimate Membership includes recipes, meal plans and shopping lists to help you when you feel stuck.

Use the nutrition tools for inspiration. Do not try to be too strict and follow them to a "T." 

It's hard coming up with what to eat yourself and feed the family every day!

This will definitely help make life easier from a healthy food stand-point!

The Ultimate Membership comes with our 'Starter Nutrition' it includes recipe packages for the following:

• 5 Ingredient Time-Saving Recipes
• High Protein Recipes
• Low Carb Recipes
• Vegan Recipes

At checkout you will also have the option to upgrade to some premium offers. Our original Strong Sexy Mammas Family Recipe Book which includes 111 Macro Recipes. My kids love to get involved and help with some of these!

You will also have the option to get one year access to our Food Habit Transformation Program --- It's called Fit Mom Nutrition Academy. 

If you are someone who struggles with yo yo dieting, you have been off-track for a while, or you do not have a solid nutrition understanding -- the Fit Mom Nutrition Academy program is for YOU! I definitely recommend upgrading. It is a 6 week food habit transformation program. It's not a diet. It helps you find a healthy, sustainable balance and ditch dieting forever.

Each week of Fit Mom Nutrition Academy includes one small challenge each week over the 6 week program. You'll also get a weekly a educational, food-habit-transformation video training. To make things easier, you'll also get downloadable tools, checklists, trackers, etc to use as needed.

You got this!

First of all...

Have you ever done other mommy fitness, pregnancy, postpartum, or diastasis recti programs?

OMG. They are SO BORING.

Not ours!

🤓 Many other diastasis recti programs are flawed and never help you get as strong as you could be.... 

WHY? Because they keep you stuck doing foundation exercises forever...

💡 You need progressive overload. 

My tested Mamma Core Method and the premium Abs After Baby program gets results. 

💪 I also take a WHOLE BODY approach rather than just a 'core approach.'

 🚨 A major difference is that the Mamma Core Method is woven throughout all our total body classes. Many diastasis programs are just about the core... This is silly because when we move in our real life --- our WHOLE BODY is moving -- not just our core. They need to learn to work together.

That's why our signature course is called Mamma Fit School and not 'Abdominal Separation School.

I also teach you how to properly engage your core during everyday real life tasks.

This program is pelvic floor friendly and abdominal separation friendly if you take the pregnancy and/or postnatal modifications and listen to your body. You are in good hands!

We teach you in Pregnancy Fit School and Mamma Fit School about when to know you should regress exercises.

If you have severe separation or prolapse it is imperative you work with a doctor and physio to get this sorted.

This fitness program may be exactly the fitness program you're looking for -- but you need to have medical clearance and be informed by your medical provider about your own limitations for these programs that are digital in nature.

We have had women with both severe diastasis recti and pelvic organ prolapse see success with our classes - but they know their limitations.

Anna has numerous certifications including Pre and Postnatal Corrective Exercise, Diastasis and Core Consultant (VERY few fitness professionals have these extra certifications) - no guarantees are made regarding diastasis recti and pelvic organ prolapse as we believe these are complex and every woman is different. 

Both of these conditions are incredibly common for pre/postnatal mammas, so please do not feel alone or ashamed. We are here for you when you have medical clearance!

👋 Bye Bye! Bulging belly, bladder leakage, and back pain.

💪 ZERO INTIMIDATION. These quick workouts are filmed during my actual pregnancy, postpartum and strong journey.

Mamma Core Method is the foundation of Strong Sexy Mammas workouts and the principles are included in Total Body Strong Sexy Mammas workouts.

We also offer Abs After Baby, Mamma Fit School, Mamma Strong School, Mamma Fierce School, and Pregnancy Fit School.

MAMMA CORE METHOD PRINCIPLES

• Posture - Restore the postural changes from growing babies, gravity, and motherhood activities of daily living that can cause back pain.
• Pelvic Floor - Full range exercises. Learn the difference between squeeze, close and lift, and relax and let go.
• Perfect your deep core and breath-work so it becomes second nature and you don't even need to think about it anymore.
• Pain, Pressure, Peeing, Popping - Watch out for these body signals in all workouts and activities of daily living. Stop or modify until you've progressed and have enough strength & control.
• Progressive Overload - Yes! Start slow and basic. But you MUST progress as you get stronger or you will stop seeing results. We encourage progressive overload for all body parts and styles (upper body, lower body, core, etc)
• Postnatal Fitness Specialist - Train with an expert.
• Physical Therapist - see a medical professional for individual attention (we recommend all women do this (symptomatic or not) in ADDITION to seeing a doctor)

HOW DO I CANCEL MY MEMBERSHIP?

It's easy!

• If you purchased via this website - login your account, go to billing and follow the prompts. 
• If you purchased via the app store then cancel directly in your app subscriptions.

REFUNDS

We do not offer refunds or exchanges on any of our offers.

The digital nature of our products allow you to download a lot of our valuable content as soon as you are granted access. This includes recipes, fitness trackers, nutrition tools, e-books, etc.

Your health is worth it.

INVEST IN YOU!

>> JOIN NOW <<

🎖 NASM: Women's Fitness Specialist

🎖 ACE: Fitness Nutrition Specialist

🎖 Fit for Birth: Prenatal and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant

🎖 Moms Into Fitness: Pre/Postnatal Fitness Specialist

🎖 Pronatal: Pre and Postnatal Performance Training Specialist

🎖 ACE: Personal Trainer

🎖 AFAA: Group Fitness Instructor,

🎖 Former TOP RATED, International Television Host from New York City now hosting lifestyle TV in Charlotte.  

🎖UNCW graduate. Communications Studies major. Community Health minor.

🎖 Live group fitness instructor and app-trainer for the YMCA.

🎖 🎖 Mother of a 3 and 5 year old... Annabel and Brooks.

You can join the membership either on our website or via the app stores.

👉 Click HERE to download the app to start training with us!